Amount of Magnesium, Mg in Cookies, oatmeal, reduced fat

Baked Products

In 100 g (Grams) of Cookies, oatmeal, reduced fat there is 32 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cookies, oatmeal, reduced fat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cookies, oatmeal, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, reduced fat are listed below.

Water	19.46 g	19.46%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	4.02 g	4.02%
Total lipid (fat)	10.04 g	10.04%
Ash	1.86 g	1.86%
Carbohydrate, by difference	64.62 g	64.62%
Fiber, total dietary	16.1 g	16.1%
Sugars, total	32.14 g	32.14%
Calcium, Ca	0 mg
Iron, Fe	1.45 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	274 mg	0.27%
Sodium, Na	562 mg	0.56%
Zinc, Zn	0.61 mg
Copper, Cu	0.131 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.234 mg